Wholesome Food, Wholesome Lifestyle
Recent Posts
Are Eggs Healthy for You?
If you are health conscious and like to eat eggs you may be wondering if chicken eggs are healthy for you. In this post I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I provide ideas on how to incorporate eggs into your diet in a healthy way.
Chicken Vegetable Soup and Our Little Kitchen
Join me as I cook chicken vegetable soup and discuss the book Our Little Kitchen. The author Jillian Tamaki includes an open ended recipe in the book that inspired me to cook my own soup at home. I also include a challenge for you in this post, continue reading to find out what the challenge is!
Our Trip to St Louis + Tips on Eating Healthy While Traveling
Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!
Read more Our Trip to St Louis + Tips on Eating Healthy While Traveling
Summer Fruit & Yogurt Smoothie
Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!
Foods That are in Season During Summer
When you think of foods that are in season during the summer what comes to mind? Since I live in Illinois, I explore some of the foods that are in season by me in this post. Below I also outline how to look up which foods are in season by you.