Yoga is a practice with centuries of history and tradition. It can help you improve your health, increase your focus, and even change the way that you perceive yourself. But where to start? With 108 Days of Yoga, an easy-to-follow guide for beginners looking to get started on their journey towards better health. Each day, you’ll receive an email that takes only 5 minutes to read and includes a short video of Esther Ekhart doing the pose along with her commentary on its benefits. After 108 days, you’ll be ready to take your yoga practice anywhere and anytime!