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Wholesome Blog

Wholesome food, wholesome lifestyle

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Archives for February 2023

Plate of burritos with cilantro on top

Vegetarian Bean Burritos

February 21, 2023 by kristynthedietitian Leave a Comment

If you enjoy bean burritos give this recipe a try. These flavorful burritos are filled with healthy pinto beans, vegetables, green chiles, and quesadilla cheese.

Filed Under: Dinner, Lunch, Recipes Tagged With: bean burrito, vegetarian

Heart shaped bowl filled with berries

Heart Healthy Eating

February 14, 2023 by kristynthedietitian Leave a Comment

Heart healthy eating is a matter of choosing healthy fats, lower sodium foods, eating foods with more fiber and less added sugars.

Filed Under: Fats and Oils, Heart Health, Sodium Tagged With: heart healthy, heart healthy eating, heart healthy food

Bowl of chili with avocado and cilantro

Quick & Healthy Chili Recipe

February 7, 2023 by kristynthedietitian Leave a Comment

This quick and healthy chili recipe that I created is both mild and full of savory flavor. It takes less than an hour to make and I often make it with a side of corn bread for my family on school nights.

Filed Under: Dinner, Recipes Tagged With: chili, chili recipe, easy chili recipe, quick chili

Slice of chocolate cake with raspberry sauce and raspberries

Chocolate Cake With Raspberry Sauce

February 3, 2023 by kristynthedietitian 2 Comments

Valentine’s Day is coming up and this chocolate cake with raspberry sauce will not disappoint! This cake is made with healthier ingredients than your typical cake recipe.

Filed Under: Dessert, Recipes Tagged With: chocolate, Chocolate and raspberry, Chocolate cake, Chocolate recipe, Heart shaped cake, Valentine's Day

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 By kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy … [Read More...] about Sautéed Asparagus With Mushrooms & Red Onion

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