• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Wholesome Blog

Wholesome food, wholesome lifestyle

  • Homepage
  • About Kristyn
  • Nutrition
    • Macronutrients
      • Fats and Oils
    • Micronutrients
      • Vitamins and Minerals
      • Sodium
      • Phytochemicals
    • Nutrition Therapy
      • Heart Health
      • Diabetes
    • Nutrition in the News
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Vegetables
    • Snacks
    • Dessert
    • Drinks
    • Condiments
    • Vegetarian
  • Lifestyle
    • Exercise
    • Backyard Chickens
    • Cultures and Food
    • Book Inspired Food

Archives for March 2023

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 by kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.

Filed Under: Recipes, Side Dishes, Vegetables Tagged With: asparagus, red onion, sauteed asparagus, side dish

field of flowers

Foods That are in Season During Spring

March 20, 2023 by kristynthedietitian Leave a Comment

Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.

Filed Under: Nutrition Tagged With: foods in season, foods in season during spring, seasonal foods

Healthier shamrock milkshake in a glass

Healthier Shamrock Milkshake

March 14, 2023 by kristynthedietitian Leave a Comment

I have a recipe for a healthier shamrock milkshake for you so that you can make it at home and love every ingredient that is in it. This milkshake is minty, sweet, creamy and every bit of fun as it looks.

Filed Under: Dessert, Drinks, Recipes Tagged With: mint milkshake, saint patricks day, shamrock shake, st patricks day

eggs in a basket on top of apron

Backyard Chickens & a Life Lesson

March 7, 2023 by kristynthedietitian 2 Comments

In this post I will share with you one of the most valuable life lessons I have learned while venturing into owning chickens. Hence the title, Backyard Chickens & a Life Lesson.

Filed Under: Backyard Chickens, Lifestyle Tagged With: backyard chickens, hens, life lesson

Sick woman coughing

Nutrition When you are Sick

March 1, 2023 by kristynthedietitian 1 Comment

In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.

Filed Under: Nutrition Tagged With: honey for cold, honey for cough, vitamin C, vitamin C for cold, vitamin D, vitamin D for cold, zinc, zinc for cold

Primary Sidebar

Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!

Let’s Connect!

  • Instagram
  • Pinterest
  • YouTube
Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 By kristynthedietitian Leave a Comment

It's summer time, so let's make Greek yogurt ice cream bars! In this post I show you how to make … [Read More...] about Greek Yogurt Ice Cream Bars

Recent Posts

  • Greek Yogurt Ice Cream Bars
  • Is Chocolate Healthy for You?
  • Healthy Chicken Noodle Soup
  • How to Make Strawberry Muffins
  • A Healthy Salad and “1 Big Salad”

Recent Comments

  1. kristynthedietitian on Julia Child and “My Life in France”
  2. Brian Anderson on Julia Child and “My Life in France”
  3. Brian Anderson on Julia Child and “My Life in France”
  4. kristynthedietitian on Grilled Salmon With Lemon and Dill
  5. Jodi on Grilled Salmon With Lemon and Dill

Archives

  • June 2025
  • February 2025
  • January 2025
  • June 2024
  • May 2024
  • April 2024
  • July 2023
  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022

Categories

  • Backyard Chickens
  • Book Inspired Food
  • Breakfast
  • Condiments
  • Cultures and Food
  • Dessert
  • Dinner
  • Drinks
  • Exercise
  • Fats and Oils
  • Heart Health
  • Lifestyle
  • Lunch
  • Micronutrients
  • Nutrition
  • Nutrition in the News
  • Recipes
  • Side Dishes
  • Snacks
  • Sodium
  • Vegetables
  • Vegetarian

Footer

  • Instagram
  • Pinterest
  • YouTube

Kristyn The Dietitian . WholesomeBlog.com