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Wholesome food, wholesome lifestyle

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Archives for March 2023

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 by kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.

Filed Under: Recipes, Side Dishes, Vegetables Tagged With: asparagus, red onion, sauteed asparagus, side dish

field of flowers

Foods That are in Season During Spring

March 20, 2023 by kristynthedietitian Leave a Comment

Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.

Filed Under: Lifestyle, Nutrition Tagged With: foods in season, foods in season during spring, seasonal foods

Healthier shamrock milkshake in a glass

Healthier Shamrock Milkshake

March 14, 2023 by kristynthedietitian Leave a Comment

I have a recipe for a healthier shamrock milkshake for you so that you can make it at home and love every ingredient that is in it. This milkshake is minty, sweet, creamy and every bit of fun as it looks.

Filed Under: Dessert, Drinks, Recipes Tagged With: mint milkshake, saint patricks day, shamrock shake, st patricks day

eggs in a basket on top of apron

Backyard Chickens & a Life Lesson

March 7, 2023 by kristynthedietitian 2 Comments

In this post I will share with you one of the most valuable life lessons I have learned while venturing into owning chickens. Hence the title, Backyard Chickens & a Life Lesson.

Filed Under: Backyard Chickens Tagged With: backyard chickens, hens, life lesson

Sick woman coughing

Nutrition When you are Sick

March 1, 2023 by kristynthedietitian 1 Comment

In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.

Filed Under: Nutrition Tagged With: honey for cold, honey for cough, vitamin C, vitamin C for cold, vitamin D, vitamin D for cold, zinc, zinc for cold

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 By kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy … [Read More...] about Sautéed Asparagus With Mushrooms & Red Onion

Recent Posts

  • Sautéed Asparagus With Mushrooms & Red Onion
  • Foods That are in Season During Spring
  • Healthier Shamrock Milkshake
  • Backyard Chickens & a Life Lesson
  • Nutrition When you are Sick

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Kristyn The Dietitian . WholesomeBlog.com