Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.
Archives for March 2023
Foods That are in Season During Spring
Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.
Healthier Shamrock Milkshake
I have a recipe for a healthier shamrock milkshake for you so that you can make it at home and love every ingredient that is in it. This milkshake is minty, sweet, creamy and every bit of fun as it looks.
Backyard Chickens & a Life Lesson
In this post I will share with you one of the most valuable life lessons I have learned while venturing into owning chickens. Hence the title, Backyard Chickens & a Life Lesson.
Nutrition When you are Sick
In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.