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Wholesome Blog

Wholesome food, wholesome lifestyle

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Archives for April 2023

Bowl of lemon garlic salad dressing next to plate of salad

Lemon Garlic Salad Dressing

April 24, 2023 by kristynthedietitian 2 Comments

This lemon salad dressing is both easy to make and healthy. There is no added salt or sugar in this dressing and it is still full of bright flavor.

Filed Under: Condiments, Recipes Tagged With: homemade salad dressing, lemon, lemon salad dressing, salad dressing

bowl of vegetables

How to eat More Vegetables

April 17, 2023 by kristynthedietitian 1 Comment

Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!

Filed Under: Nutrition, Vegetables Tagged With: eat more vegetables, vegetables

Purple carrot cake

Purple Carrot Cake

April 5, 2023 by kristynthedietitian Leave a Comment

This purple carrot cake is made with purple carrots instead of the traditional orange carrots and is topped with purple cream cheese frosting.

Filed Under: Dessert, Recipes Tagged With: carrot cake, dessert, purple carrots

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

July 21, 2023 By kristynthedietitian 1 Comment

My family and I recently went on a trip to St. Louis, Missouri. We enjoyed many adventurous outings … [Read More...] about Our Trip to St Louis + Tips on Eating Healthy While Traveling

Recent Posts

  • Our Trip to St Louis + Tips on Eating Healthy While Traveling
  • Summer Fruit & Yogurt Smoothie
  • Foods That are in Season During Summer
  • Baby Chicks and Their First few Weeks
  • Berry Cobbler

Recent Comments

  1. kristynthedietitian on Grilled Salmon With Lemon and Dill
  2. Jodi on Grilled Salmon With Lemon and Dill
  3. Scott on Our Trip to St Louis + Tips on Eating Healthy While Traveling
  4. kristynthedietitian on Foods That are in Season During Summer
  5. Jodi on Foods That are in Season During Summer

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