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Wholesome Blog

Wholesome food, wholesome lifestyle

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Archives for May 2023

Grilled salmon with lemon and dill on a plate

Grilled Salmon With Lemon and Dill

May 25, 2023 by kristynthedietitian Leave a Comment

This grilled salmon with lemon and dill will be a fast favorite for anyone looking to cook a simple yet delicious meal.

Filed Under: Dinner, Lunch, Recipes Tagged With: grilled salmon, lemon, recipes, Salmon

Kristyn digging in garden with a chicken

Backyard Chickens and Loss

May 16, 2023 by kristynthedietitian 2 Comments

We recently lost our four beloved backyard chickens. In this article I talk about backyard chickens and loss. I share what happened, grief (the kind of grief that comes with losing pets), and what our plans are for our next flock.

Filed Under: Backyard Chickens Tagged With: backyard chickens, chickens, hens

Black bean tostadas with guacamole next to sliced cucumbers

Black Bean Tostadas With Guacamole

May 10, 2023 by kristynthedietitian Leave a Comment

Black bean tostadas with guacamole is one of my favorite weeknight meals to make for my family. These tostadas have a lot of flavor and leave you feeling satisfied.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: best guacamole, Black bean tostadas, guacamole, perfect guacamole, tostadas, vegetarian

Nutrition facts label with pen

5 Tips for Reading Nutrition Facts Labels

May 1, 2023 by kristynthedietitian Leave a Comment

We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.

Filed Under: Nutrition Tagged With: ingredients, label reading, nutrition, nutrition facts, nutrition facts label

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 By kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This … [Read More...] about Berry Cobbler

Recent Posts

  • Berry Cobbler
  • Grilled Salmon With Lemon and Dill
  • Backyard Chickens and Loss
  • Black Bean Tostadas With Guacamole
  • 5 Tips for Reading Nutrition Facts Labels

Recent Comments

  1. Jodi on Backyard Chickens and Loss
  2. Scott on Backyard Chickens and Loss
  3. Jodi on Lemon Garlic Salad Dressing
  4. Scott on Lemon Garlic Salad Dressing
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  • Micronutrients
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  • Nutrition in the News
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Kristyn The Dietitian . WholesomeBlog.com