Herbal teas are an excellent home alternative to help eliminate intestinal gas because they reduce bloating and pain and can be taken as soon as symptoms arise or as part of your daily routine.
Apart from teas, it is also important to practice exercise, drink plenty of water and have a light diet based on vegetable and fruit soups, avoiding foods that cause gas, such as beans, sweet potato, cabbage and cauliflower.
1. Peppermint tea
Peppermint is one of the plants that possibly has the greatest effect on excess gases thanks to its carminative properties, as several studies prove its effectiveness in reducing intestinal symptoms in people with irritable bowel syndrome.
Likewise, this plant also has a relaxing effect that helps reduce tension in the muscles of the digestive system, facilitating the release of gases.
How to prepare
Combine the ingredients in a cup and let steep for 5 to 10 minutes. Then strain, let it get warm and drink 3 to 4 times a day, or whenever necessary.
Ideally, mint should be fresh before brewing for best results; however, dried mint leaves can also be used.
2. Green anise tea
This is another plant very well studied to reduce the amount of intestinal gas, which is used in various cultures for this purpose. In addition to decreasing the amount of gas, anise also prevents abdominal cramping and relieves stomach pain.
How to prepare
Place the anise is a cup and cover with boiling water. Let it steep for 5 to 10 minutes, strain and then drink. Perform 2 to 3 times a day after meals.
Anise is quite safe and can even be used to treat colic in babies; however, it is ideal to talk to your pediatrician before using it. Lemon balm tea
3. Lemon balm tea
Lemon balm is also widely used in folk medicine to treat excess gas and other digestive disorders. This plant has essential oils, such as eugenol, that help relieve pain and reduce the occurrence of muscle spasms, which contributes to less gas formation.
Method of preparation
Add the leaves to the cup of boiling water, cover and let stand for 5 to 10 minutes. Then strain and drink 2 to 3 times a day.
It is important not to add sugar or honey, as this also favors the production of gases.
Learn also how to adapt your diet to produce less gas and how to eliminate it more easily: