000 5 Home And Natural Remedies For Gastroesophageal Reflux - Wholesomeblog.com


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5 Home And Natural Remedies For Gastroesophageal Reflux

Home remedies for gastroesophageal reflux are a very simple, practical and completely natural way to relieve discomfort during crises. 

However, these remedies should not replace medical indications, being ideal to use them to complement the treatment recommended by the doctor. 

Reflux occurs when acid liquid from the stomach rises towards the esophagus, in the direction of the mouth, causing pain and burning sensation, mainly after meals. 

See eating tips to manage reflux more easily. 

1. Water with lemon

Lemon juice although it has an acid pH, when it is metabolized by the body its pH changes becoming more alkaline, this could help neutralize stomach acids and decrease the discomfort caused by reflux. In addition, it is excellent for promoting weight loss, which is also one of the factors that cause reflux, and protects the body from damage caused by free radicals to cells, thanks to its vitamin C content.

For this you should drink 1/2 glass of water with a tablespoon of lemon juice on an empty stomach and before meals.

However, several studies show that lemon water can worsen symptoms in some people. So in case your lemon water is your choice, and reflux symptoms worsen, choose another of the options shown.

2. Ginger tea

In addition to all its properties, ginger is also very effective in improving digestion because it stimulates the production of enzymes by the digestive system, thus decreasing the time food spends in the stomach, thus preventing gastroesophageal reflux. See more benefits of ginger.

Due to its content of phenolic compounds, ginger is a good choice for relieving gastric irritation, decreasing the chances of acid moving up the esophagus. However, more studies are needed to prove this effect.

To enjoy its full benefits, 4 to 5 slices or 2 tablespoons of grated ginger can be added to 1 liter of cold water and taken throughout the day.

3. Baking soda

Baking soda is a natural alkaline salt that can be used to reduce stomach acidity during episodes of crisis. In fact, baking soda is used in some antacid medications that can be purchased at the pharmacy, being a good home option.

To use baking soda, mix 1 teaspoon of baking soda powder in 250 ml of water and drink at least half of it to get the desired effect.

4. Chamomile tea

Chamomile is a natural plant that possesses soothing properties that help treat stomach problems, control poor digestion and treat of stomach ulcers. 

To enjoy its properties you can prepare a chamomile tea 2 to 3 times a day, and you can even prepare an infusion with other plants with anti-inflammatory and soothing properties such as anise seeds, marshmallow or yarrow, for example. Learn more benefits of this plant.

5. Aloe juice

Aloe helps treat pain and burning caused by reflux, being useful also for the treatment of gastritis.

To prepare this juice just open 2 leaves of aloe and remove the pulp, peel an apple and remove its seeds. Then add water in a blender along with the ingredients and blend well. Sweeten to taste.

In addition to this, there are some foods that can help improve reflux, learn what diet you should follow to treat reflux.

Simple tips to treat reflux

Other important tips to treat reflux are:

  • Avoid ingesting liquids during meals;
  • Avoid lying down within 30 minutes after eating;
  • Chew and eat slowly;
  • Wear clothes or belts that do not tighten at the waist;
  • Eat in small portions, several times a day;
  • Eat at least 2 hours before bedtime;
  • Avoid liquid meals at dinner such as soups or broths;
  • Lie in bed on the left side, avoiding gastric contents backing up into the mouth.
  • Another tip that works very well is to place a piece of wood of at least 10 centimeters under the mattress, which should be placed on the side of the head of the bed. This will cause the body to be slightly tilted at a slight angle. angle of 45º, preventing stomach acid from going up into the esophagus causing reflux.

    If treatment with medications, diet or natural remedies does not improve symptoms and complications such as ulcers or Barrett’s esophagus begin to develop, the doctor may indicate surgery to treat gastroesophageal reflux. See how this surgical procedure is performed. 

    See in the following video some tips to treat reflux naturally:

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