Home remedies are an excellent natural option to reduce excess gas and reduce abdominal discomfort. Most of these remedies work by improving the functioning of the stomach and intestine, which causes the stool to clear more quickly, preventing the formation and accumulation of gas.
In addition to home remedies, it is also important to eat healthy and exercise regularly, as this helps to maintain the health of the gastrointestinal system, reducing gas formation. Likewise, consuming probiotics, whether in the form of supplements or food, should also be a daily practice, as it helps to populate the gut with good bacteria that protect gut health and decrease gas formation.
See how to take probiotics to improve gut health.
1. Green anise tea
Green anise is a medicinal plant traditionally used to treat digestive problems, but it also seems to have an effect on the intestine, as it seems to stimulate its functioning, reducing the formation of gases.
In addition, some studies also indicate that these seeds can prevent the onset of ulcers and even relieve muscle spasms caused by flatulence. See other health benefits of green anise.
How to prepare
Add the anise to the cup of boiling water and let steep for 10 minutes. Strain and drink lukewarm varies times a day, without adding sugar.
2. Peppermint tea
Peppermint tea contains flavonoids that appear to be able to inhibit the action of mast cells, which are cells of the immune system that are present in large quantities in the intestine and appear to contribute to gas formation.
This plant also has antispasmodic action, reducing abdominal cramping and relieving discomfort.
How to prepare
Add the peppermint leaves to the cup of boiling water, cover and let steep for 10 minutes. Strain and drink warm 3 to 4 times a day.
3. Ginger tea
Ginger is a root with several medicinal properties, which is used to treat many problems in traditional medicine. In fact, this root can also be used to treat excess gas, as it facilitates the functioning of the intestine, reduces spasms in the walls of the intestine and treats small inflammations that can worsen gas formation.
Method of preparation
Remove the skin of the ginger root, cut it into pieces and add them to the cup with boiling water. Let steep for 5 minutes, strain and drink warm 3-4 times a day.
4. Lemon balm tea
Lemon balm is another plant widely used by traditional medicine, especially to help treat problems related to the gastrointestinal system and, in fact, seems to relieve various gastric and intestinal discomforts, including excess gas.
In addition, lemon balm is part of the peppermint family, so it may share similar benefits in combating intestinal gas.
How to prepare
Place the lemon balm in the cup with boiling water and let it steep for 10 minutes. Then strain and drink warm 3 to 4 times a day.
5. Chamomile tea
Chamomile is a plant traditionally used to treat gastric problems and relieve discomfort throughout the gastrointestinal system. According to a study, this plant seems to prevent the appearance of ulcers and inflammation in the gastrointestinal system, which also prevents the appearance of gas.
In addition, chamomile tea has a soothing action, which helps to reduce the discomfort caused by abdominal swelling.
Place the chamomile flowers in the cup with the boiling water and let steep for 5 to 10 minutes. Then strain and drink warm 3 to 4 times a day.
6. Angelica root tea
Angelica, also known as holy spirit herb, is a medicinal plant that has a strong digestive action, as it stimulates the production of gastric juices that improve digestion. In addition, it also helps to treat constipation by having a regulating action on bowel movements, which reduces the accumulation of gases. Its scientific name is Angelica archangelica.
How to prepare
Place the angelica root in the cup of boiling water and let it steep for 5 minutes. Strain and drink warm after meals.
7. Exercises to eliminate gas
An excellent exercise to help eliminate intestinal gas is to do compression in the abdominal region, as shown in the image below, as this helps eliminate gas, relieving the discomfort and discomfort they cause.
The exercise consists of lying on your back, bending your legs and pressing them against your belly. This exercise should be repeated 10 times in a row.
In addition to drinking tea and doing this exercise, it is recommended to drink plenty of water, walk or ride a bike and eat foods rich in fiber such as vegetables, fruits and dark green leaves, as they help control the formation of gases in the intestine. Learn which foods cause gas.
See other tips to eliminate gas in the video below: