• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Wholesome Blog

Wholesome food, wholesome lifestyle

  • Homepage
  • About Kristyn
  • Nutrition
    • Macronutrients
      • Fats and Oils
    • Micronutrients
      • Vitamins and Minerals
      • Sodium
      • Phytochemicals
    • Nutrition Therapy
      • Heart Health
      • Diabetes
    • Nutrition in the News
  • Recipes
    • Breakfast
    • Lunch
    • Dinner
    • Side Dishes
    • Vegetables
    • Snacks
    • Dessert
    • Drinks
    • Condiments
    • Vegetarian
  • Lifestyle
    • Exercise
    • Backyard Chickens
    • Cultures and Food
    • Antiquing/Thrifting

kristynthedietitian

Sick woman coughing

Nutrition When you are Sick

March 1, 2023 by kristynthedietitian 1 Comment

In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.

Filed Under: Nutrition Tagged With: honey for cold, honey for cough, vitamin C, vitamin C for cold, vitamin D, vitamin D for cold, zinc, zinc for cold

Plate of burritos with cilantro on top

Vegetarian Bean Burritos

February 21, 2023 by kristynthedietitian Leave a Comment

If you enjoy bean burritos give this recipe a try. These flavorful burritos are filled with healthy pinto beans, vegetables, green chiles, and quesadilla cheese.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: bean burrito, vegetarian

Heart shaped bowl filled with berries

Heart Healthy Eating

February 14, 2023 by kristynthedietitian Leave a Comment

Heart healthy eating is a matter of choosing healthy fats, lower sodium foods, eating foods with more fiber and less added sugars.

Filed Under: Fats and Oils, Heart Health, Nutrition, Sodium Tagged With: heart healthy, heart healthy eating, heart healthy food

Bowl of chili with avocado and cilantro

Quick & Healthy Chili Recipe

February 7, 2023 by kristynthedietitian Leave a Comment

This quick and healthy chili recipe that I created is both mild and full of savory flavor. It takes less than an hour to make and I often make it with a side of corn bread for my family on school nights.

Filed Under: Dinner, Recipes Tagged With: chili, chili recipe, easy chili recipe, quick chili

Slice of chocolate cake with raspberry sauce and raspberries

Chocolate Cake With Raspberry Sauce

February 3, 2023 by kristynthedietitian 2 Comments

Valentine’s Day is coming up and this chocolate cake with raspberry sauce will not disappoint! This cake is made with healthier ingredients than your typical cake recipe.

Filed Under: Dessert, Recipes Tagged With: chocolate, Chocolate and raspberry, Chocolate cake, Chocolate recipe, Heart shaped cake, Valentine's Day

four chickens looking into window

Our Journey With Backyard Chickens

January 31, 2023 by kristynthedietitian 1 Comment

Almost two years ago we dove into the adventure of owning backyard chickens. In this post I share about our journey of raising chickens.

Filed Under: Backyard Chickens Tagged With: backyard chickens, chickens, hens

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
  • Instagram
  • Pinterest
Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 By kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This … [Read More...] about Berry Cobbler

Recent Posts

  • Berry Cobbler
  • Grilled Salmon With Lemon and Dill
  • Backyard Chickens and Loss
  • Black Bean Tostadas With Guacamole
  • 5 Tips for Reading Nutrition Facts Labels

Recent Comments

  1. Jodi on Backyard Chickens and Loss
  2. Scott on Backyard Chickens and Loss
  3. Jodi on Lemon Garlic Salad Dressing
  4. Scott on Lemon Garlic Salad Dressing
  5. Scott on How to eat More Vegetables

Archives

  • June 2023
  • May 2023
  • April 2023
  • March 2023
  • February 2023
  • January 2023
  • December 2022

Categories

  • Backyard Chickens
  • Condiments
  • Dessert
  • Dinner
  • Drinks
  • Exercise
  • Fats and Oils
  • Heart Health
  • Lifestyle
  • Lunch
  • Micronutrients
  • Nutrition
  • Nutrition in the News
  • Recipes
  • Side Dishes
  • Snacks
  • Sodium
  • Vegetables
  • Vegetarian

Kristyn The Dietitian . WholesomeBlog.com