In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.
Vegetarian Bean Burritos
If you enjoy bean burritos give this recipe a try. These flavorful burritos are filled with healthy pinto beans, vegetables, green chiles, and quesadilla cheese.
Heart Healthy Eating
Heart healthy eating is a matter of choosing healthy fats, lower sodium foods, eating foods with more fiber and less added sugars.
Quick & Healthy Chili Recipe
This quick and healthy chili recipe that I created is both mild and full of savory flavor. It takes less than an hour to make and I often make it with a side of corn bread for my family on school nights.
Chocolate Cake With Raspberry Sauce
Valentine’s Day is coming up and this chocolate cake with raspberry sauce will not disappoint! This cake is made with healthier ingredients than your typical cake recipe.
Our Journey With Backyard Chickens
Almost two years ago we dove into the adventure of owning backyard chickens. In this post I share about our journey of raising chickens.