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Wholesome Blog

Wholesome food, wholesome lifestyle

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Exercise

Children jumping in the air

Exercise for Children

January 25, 2023 by kristynthedietitian Leave a Comment

Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.

Filed Under: Exercise Tagged With: exercise for kids, how to make exercise fun for kids, physical activity for kids, what exercise should kids do

Woman jumping

Why is it Important to Exercise?

January 17, 2023 by kristynthedietitian 3 Comments

Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!

Filed Under: Exercise Tagged With: exercise, physical activity

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 By kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy … [Read More...] about Sautéed Asparagus With Mushrooms & Red Onion

Recent Posts

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