Heart healthy eating is a matter of choosing healthy fats, lower sodium foods, eating foods with more fiber and less added sugars.
With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.
With 2023 around the corner, let’s talk about some New Year’s resolution ideas. It is common to create resolutions that are centered around health and wellness. In this post I give you 10 ideas for resolutions that are focused on health and well being, but not on weight loss.
The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.
As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.
Dietitians use evidence based nutrition to guide their clinical decision making. This means that they are utilizing the most updated research in deciding how to best treat patients, and to know which information is the most helpful when educating their clients.