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Wholesome food, wholesome lifestyle

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Recipes

Hot chocolate in a mug next to dish of chocolate chips

Dark Hot Chocolate Recipe

January 21, 2023 by kristynthedietitian 1 Comment

I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.

Filed Under: Dessert, Drinks, Recipes Tagged With: dark chocolate, hot chocolate, hot chocolate recipe, hot cocoa, hot cocoa recipe

Chicken Thighs, carrots and parsnips on plate with buttered biscuit

Slow Cooker Chicken Thighs

January 9, 2023 by kristynthedietitian 2 Comments

This slow cooker recipe makes for an easy yet delicious dinner. Chicken thighs are paired with carrots, parsnips and flavorful seasonings.

Filed Under: Dinner, Recipes Tagged With: chicken thighs, crock pot, easy dinner, parsnips, slow cooker

chocolate peanut butter banana smoothie in a glass next to bananas

Chocolate Peanut Butter Banana Smoothie

January 2, 2023 by kristynthedietitian 1 Comment

In this post I share my recipe for my favorite chocolate peanut butter banana smoothie. I love to make this smoothie as a healthy snack for myself and also for my kids. It may taste like a treat but it offers a lot of good nutrition too!

Filed Under: Drinks, Recipes, Snacks Tagged With: chocolate and peanut butter, smoothie, Smoothie recipe

Sliced Gingerbread on checker cloth

Gingerbread Recipe Made Healthier

December 21, 2022 by kristynthedietitian Leave a Comment

Nothing shouts Christmas quite like the smell and taste of fresh baked gingerbread. I made this gingerbread recipe healthier by swapping out several common baking ingredients for those that provide more nutrition.

Filed Under: Recipes, Snacks Tagged With: baking, christmas, gingerbread, healthier

Bowl of beef vegetable stew

Hearty Beef Vegetable Stew Recipe

December 15, 2022 by kristynthedietitian Leave a Comment

This hearty beef vegetable stew will fill you up and keep you warm in the cold winter months. Full of vegetables and tender beef, this stew will also make your mouth water.

Filed Under: Dinner, Recipes Tagged With: beef stew, beef vegetable stew, stew

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 By kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy … [Read More...] about Sautéed Asparagus With Mushrooms & Red Onion

Recent Posts

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