Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.
Vegetables
How to eat More Vegetables
Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!
Sautéed Asparagus With Mushrooms & Red Onion
Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.