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Vegetables

Front cover of the book "1 Big Salad"

A Healthy Salad and “1 Big Salad”

May 24, 2024 by kristynthedietitian Leave a Comment

Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.

Filed Under: Book Inspired Food, Nutrition, Vegetables Tagged With: dietitian, healthy eating, healthy eating for kids, healthy salad, kids nutrition, salad, salad toppings, vegetables

bowl of vegetables

How to eat More Vegetables

April 17, 2023 by kristynthedietitian 1 Comment

Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!

Filed Under: Nutrition, Vegetables Tagged With: eat more vegetables, vegetables

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 by kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.

Filed Under: Recipes, Side Dishes, Vegetables Tagged With: asparagus, red onion, sauteed asparagus, side dish

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!

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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 By kristynthedietitian Leave a Comment

It's summer time, so let's make Greek yogurt ice cream bars! In this post I show you how to make … [Read More...] about Greek Yogurt Ice Cream Bars

Recent Posts

  • Greek Yogurt Ice Cream Bars
  • Is Chocolate Healthy for You?
  • Healthy Chicken Noodle Soup
  • How to Make Strawberry Muffins
  • A Healthy Salad and “1 Big Salad”

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  2. Brian Anderson on Julia Child and “My Life in France”
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