If you get in the habit of stretching before going to bed, it’ll help relax your muscles and allow for a more restful night’s sleep. Yoga, especially those practices that focus on deep relaxation, will also work as an excellent way to unwind and bring yourself closer to natural sleep rhythms. And if you’re looking for even more guidance on how best to wind down at night, check out these 7 tips for getting the most out of your shut eye!
Sleep is vital for our overall health, which is why it’s important that we make an effort to improve the quality of sleep whenever possible. Yoga has been shown to help in many ways, from feeling more rested in the morning to reducing general aches and pains throughout your body.
Yoga also helps to regulate your sleep patterns- it can help you go to bed and stay asleep, helping to regulate your circadian rhythms that govern energy levels throughout the day. It will also help you wake up without feeling groggy or unwell!