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Wholesome Blog

Wholesome food, wholesome lifestyle

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dark chocolate

Hot chocolate in a mug next to dish of chocolate chips

Dark Hot Chocolate Recipe

January 21, 2023 by kristynthedietitian 1 Comment

I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.

Filed Under: Dessert, Drinks, Recipes Tagged With: dark chocolate, hot chocolate, hot chocolate recipe, hot cocoa, hot cocoa recipe

Pile of dark chocolate with dark chocolate shavings

Dark Chocolates Contain Lead and Cadmium: Nutrition in the News

January 13, 2023 by kristynthedietitian 2 Comments

You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!

Filed Under: Nutrition in the News Tagged With: cadmium, chocolate, dark chocolate, lead

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

July 21, 2023 By kristynthedietitian 1 Comment

My family and I recently went on a trip to St. Louis, Missouri. We enjoyed many adventurous outings … [Read More...] about Our Trip to St Louis + Tips on Eating Healthy While Traveling

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