Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.
dark chocolate
Dark Hot Chocolate Recipe
I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.
Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!