It’s summer time, so let’s make Greek yogurt ice cream bars! In this post I show you how to make homemade cookies and cream frozen Greek yogurt bars using 5 simple ingredients.
dietitian
Is Chocolate Healthy for You?
Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.
Healthy Chicken Noodle Soup
In this post I share my healthy chicken noodle soup recipe with you. This is my go to soup recipe when someone in my family is sick, or when we need a warming meal during cold winter days. This soup can be made in an Instant Pot or regular pressure cooker, and is full of healing ingredients and comforting flavors.
How to Make Strawberry Muffins
In this post I share how to make strawberry muffins. Strawberries are in season and are at their best flavor! If you grab some from the store or if you have an abundance of strawberries from going strawberry picking, try this recipe out. These muffins are packed with great nutrition and a lovely strawberry flavor.
A Healthy Salad and “1 Big Salad”
Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.
What is a Dietitian?
Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? Have you asked what a dietitian does? I answer these questions here.