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Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 by kristynthedietitian Leave a Comment

It’s summer time, so let’s make Greek yogurt ice cream bars! In this post I show you how to make homemade cookies and cream frozen Greek yogurt bars using 5 simple ingredients.

Filed Under: Dessert Tagged With: cookies and cream, dessert, dietitian, dietitian recipe, frozen yogurt, healthy dessert, healthy recipes, ice cream, nutrition, popsicles, yasso, yasso bars

Is Chocolate Healthy for You?

February 3, 2025 by kristynthedietitian Leave a Comment

Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.

Filed Under: Dessert, Nutrition Tagged With: cacao, chocolate, chocolate recipes, dark chocolate, dietician, dietitian, healthy chocolate, healthy eating, is chocolate healthy for you?, is dark chocolate healthy?, milk chocolate, nutrition, Valentine's Day

Bowl of healthy chicken noodle soup

Healthy Chicken Noodle Soup

January 16, 2025 by kristynthedietitian Leave a Comment

In this post I share my healthy chicken noodle soup recipe with you. This is my go to soup recipe when someone in my family is sick, or when we need a warming meal during cold winter days. This soup can be made in an Instant Pot or regular pressure cooker, and is full of healing ingredients and comforting flavors.

Filed Under: Dinner Tagged With: anti inflammatory, anti-inflammatory, chicken noodle soup, chicken noodle soup recipe, dietitian, dietitian recipe, healthy food, healthy soup, hot meal, hot soup, Kristyn the Dietitian, sick day, soup, soup recipe

strawberry muffins on plate with fresh strawberries

How to Make Strawberry Muffins

June 20, 2024 by kristynthedietitian Leave a Comment

In this post I share how to make strawberry muffins. Strawberries are in season and are at their best flavor! If you grab some from the store or if you have an abundance of strawberries from going strawberry picking, try this recipe out. These muffins are packed with great nutrition and a lovely strawberry flavor.

Filed Under: Snacks Tagged With: dietitian, dietitian recipe, healthy muffin recipe, how to make strawberry muffins, muffin recipe, muffins, nutrition, strawberry muffins

Front cover of the book "1 Big Salad"

A Healthy Salad and “1 Big Salad”

May 24, 2024 by kristynthedietitian Leave a Comment

Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.

Filed Under: Book Inspired Food, Nutrition, Vegetables Tagged With: dietitian, healthy eating, healthy eating for kids, healthy salad, kids nutrition, salad, salad toppings, vegetables

Dietitian working and fruit

What is a Dietitian?

December 7, 2022 by kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? Have you asked what a dietitian does? I answer these questions here.

Filed Under: Nutrition Tagged With: dietitian, nutritionist

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!

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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 By kristynthedietitian Leave a Comment

It's summer time, so let's make Greek yogurt ice cream bars! In this post I show you how to make … [Read More...] about Greek Yogurt Ice Cream Bars

Recent Posts

  • Greek Yogurt Ice Cream Bars
  • Is Chocolate Healthy for You?
  • Healthy Chicken Noodle Soup
  • How to Make Strawberry Muffins
  • A Healthy Salad and “1 Big Salad”

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