Join me as I cook chicken vegetable soup and discuss the book Our Little Kitchen. The author Jillian Tamaki includes an open ended recipe in the book that inspired me to cook my own soup at home. I also include a challenge for you in this post, continue reading to find out what the challenge […]
nutrition
Our Trip to St Louis + Tips on Eating Healthy While Traveling
Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!
Summer Fruit & Yogurt Smoothie
Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!
5 Tips for Reading Nutrition Facts Labels
We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.