It’s summer time, so let’s make Greek yogurt ice cream bars! In this post I show you how to make homemade cookies and cream frozen Greek yogurt bars using 5 simple ingredients.
nutrition
Is Chocolate Healthy for You?
Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.
How to Make Strawberry Muffins
In this post I share how to make strawberry muffins. Strawberries are in season and are at their best flavor! If you grab some from the store or if you have an abundance of strawberries from going strawberry picking, try this recipe out. These muffins are packed with great nutrition and a lovely strawberry flavor.
The Plate Method
The plate method is a tool we can use to plan balanced meals. Let’s take a close look at the plate method and how to use it. I also show you examples of what balanced meals look like.
Are Eggs Healthy for You?
If you are health conscious and like to eat eggs you may be wondering if chicken eggs are healthy for you. In this post I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I provide ideas on how to incorporate eggs into your diet in a healthy way.
Chicken Vegetable Soup and “Our Little Kitchen”
Join me as I cook chicken vegetable soup and discuss the book Our Little Kitchen. The author Jillian Tamaki includes an open ended recipe in the book that inspired me to cook my own soup at home. I also include a challenge for you in this post, continue reading to find out what the challenge is!
Our Trip to St Louis + Tips on Eating Healthy While Traveling
Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!
Summer Fruit & Yogurt Smoothie
Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!
5 Tips for Reading Nutrition Facts Labels
We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.