Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!
Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!
We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.