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zinc

Sick woman coughing

Nutrition When you are Sick

March 1, 2023 by kristynthedietitian 1 Comment

In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.

Filed Under: Nutrition Tagged With: honey for cold, honey for cough, vitamin C, vitamin C for cold, vitamin D, vitamin D for cold, zinc, zinc for cold

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Is Chocolate Healthy for You?

February 3, 2025 By kristynthedietitian Leave a Comment

Let's address the common question: Is chocolate healthy for you? Americans eat an average of 10-12 … [Read More...] about Is Chocolate Healthy for You?

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