Prenatal vitamins are a type of vitamin that pregnant women use to make sure they get the adequate amount of nutrients their baby needs, and themselves. They help support healthy development in the mom and baby during pregnancy. There is no one set prenatal vitamin brand that’s better than another; it really depends on your personal preference as well as any allergies you may have or specific medical conditions you might want to avoid while using them.
What are the pros of taking prenatal vitamins?
Prenatal vitamins can be beneficial in the following ways:
- Boosts immunity and prevents future illness. Eating a healthy diet rich in fresh fruits, vegetables, lean protein sources, whole grains and low-fat dairy products is helpful for proper fetal development but may not provide all of the nutrients you need during pregnancy.
- As soon as you’re thinking of becoming pregnant , a prenatal vitamin can help you plan ahead for your baby’s needs.
- Helps to prevent birth defects and improves the health of both mother and fetus. Prenatal vitamins are important because they provide essential nutrients that may be limited in pregnant women’s diets, including folate (folic acid), which is needed for proper neural tube development.
- Many newborns are diagnosed with multiple vitamin deficiencies at birth . The most important thing is to stay well-nourished during pregnancy , so a prenatal vitamin can be helpful in providing the nutrients that are needed for healthy fetal development.
- Women who eat a particularly restrictive diet, such as vegan, may find that prenatal vitamins are an effective way to supplement their nutritional intake.
Is there a downside to taking prenatal vitamins?
Cons of taking prenatal vitamins:
- Some people may experience stomach upset or nausea while taking prenatal vitamins.
- There can be some side effects, which includes increased hair growth and acne breakouts.
- Prenatal vitamins cannot replace a healthy diet; they are not a substitute for the nutrients you get from food.
- Taking in too much folate can cause unwanted side effects, like digestion problems and depression.
- Prenatal vitamins have iron, which is a good thing. However, taking too much will lead to vomiting and nausea.
- Prenatal vitamins don’t provide enough calcium.
Is it bad to take prenatal vitamins if not pregnant?
Prenatal vitamins are designed for pregnant or lactating women, not men or non-pregnant/lactating people.
Folic acid can mask a vitamin B-12 deficiency and so by taking too much folic acid can cause vitamin B-12 deficiency and iron problems.
Prenatal vitamins are not recommended unless a doctor has prescribed them and are not the best way to get nutrients for women.
Do prenatal vitamins make you gain weight when not pregnant?
Prenatal vitamins have been shown to cause minor side effects for some women but there is no evidence that they can make someone gain weight.
Prenatal vitamins have no calories and cannot serve as a means to gain wealth.
Benefits of prenatal vitamins when not pregnant
Prenatal vitamins are specially formulated for pregnant and breast-feeding women. People with healthy diets don’t need to take multivitamins.