You might not think that water is a great substitute for orange juice. With all the sugar and vitamins, it seems like this fruit drink is a perfect health drink. However, drinking too much of anything can do more harm than good. Drinking too many juices can lead to weight gain and tooth decay. It’s important to have balance in your diet by getting fluids from other sources such as tea or coffee with milk instead of having excessive amounts of one thing. Water should be consumed at least seven times per day.
Water will eliminate toxins that build up throughout the body while boosting metabolism and improving kidney function! The average person needs 8-10 glasses of water per day, so don’t forget to stay hydrated when you’re on the go!