The best time to do yoga after eating is when your stomach has been completely emptied out, so wait about 2 hours before you start your practice. You’ll avoid any discomfort or dizziness in the process which can be caused by a full stomach and food sitting on top of your organs.
Yoga is great for helping digestion, so it’s perfect for those who want to make sure they’re getting an optimal amount of nutrients from their meals without feeling weighed down or bloated afterward! It also helps improve blood flow throughout the body- boosting immunity and reducing fatigue. If you feel like you need more energy during the day, try practicing yoga right before bedtime- research has shown that this will help regulate sleep patterns and give you a good night’s sleep.