The Yoga Hummingbird pose is a type of backbend that strengthens the spine and provides relief from tightness in the lower back. The benefits are plentiful, including improved mobility, increased flexibility, and reduced pain. So what exactly is this amazing yoga posture? Keep reading to find out!
According to Yoga Journal, the Yoga Hummingbird Pose stretches hips and shoulders while also providing for an increase in spinal length. This allows for deep breathing which can help calm anxiety-related symptoms such as poor sleep or panic attacks. With regular practice, you may notice less tension around your neck as well as more room inside your chest cavity- making it easier to breathe and freeing your lungs of mucus or fluid.