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Wholesome Blog

Wholesome food, wholesome lifestyle

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Wholesome Food, Wholesome Lifestyle

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Recent Posts

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

kristynthedietitian
June 11, 2025

Read more Greek Yogurt Ice Cream Bars

Is Chocolate Healthy for You?

kristynthedietitian
February 3, 2025

Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.

Read more Is Chocolate Healthy for You?

Bowl of healthy chicken noodle soup

Healthy Chicken Noodle Soup

kristynthedietitian
January 16, 2025

In this post I share my healthy chicken noodle soup recipe with you. This is my go to soup recipe when someone in my family is sick, or when we need a warming meal during cold winter days. This soup can be made in an Instant Pot or regular pressure cooker, and is full of healing ingredients and comforting flavors.

Read more Healthy Chicken Noodle Soup

strawberry muffins on plate with fresh strawberries

How to Make Strawberry Muffins

kristynthedietitian
June 20, 2024

In this post I share how to make strawberry muffins. Strawberries are in season and are at their best flavor! If you grab some from the store or if you have an abundance of strawberries from going strawberry picking, try this recipe out. These muffins are packed with great nutrition and a lovely strawberry flavor.

Read more How to Make Strawberry Muffins

Front cover of the book "1 Big Salad"

A Healthy Salad and “1 Big Salad”

kristynthedietitian
May 24, 2024

Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.

Read more A Healthy Salad and “1 Big Salad”

image of the plate method from myplate.gov

The Plate Method

kristynthedietitian
May 21, 2024

The plate method is a tool we can use to plan balanced meals. Let’s take a close look at the plate method and how to use it. I also show you examples of what balanced meals look like.

Read more The Plate Method

Latte next to the book "My Life in France"

Julia Child and “My Life in France”

kristynthedietitian
May 10, 2024

Let’s discuss the inspirational book “My Life in France” written by Alex Prud’homme and Julia Child. I also cook two recipes from the first volume of, “Mastering the Art of French Cooking.”

Read more Julia Child and “My Life in France”

Brown chicken eggs on spiral holder

Are Eggs Healthy for You?

kristynthedietitian
May 2, 2024

If you are health conscious and like to eat eggs you may be wondering if chicken eggs are healthy for you. In this post I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I provide ideas on how to incorporate eggs into your diet in a healthy way.

Read more Are Eggs Healthy for You?

Front cover of Our Little Kitchen

Chicken Vegetable Soup and “Our Little Kitchen”

kristynthedietitian
April 18, 2024

Join me as I cook chicken vegetable soup and discuss the book Our Little Kitchen. The author Jillian Tamaki includes an open ended recipe in the book that inspired me to cook my own soup at home. I also include a challenge for you in this post, continue reading to find out what the challenge is!

Read more Chicken Vegetable Soup and “Our Little Kitchen”

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

kristynthedietitian
July 21, 2023

Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!

Read more Our Trip to St Louis + Tips on Eating Healthy While Traveling

Summer fruit & yogurt smoothie next to strawberries

Summer Fruit & Yogurt Smoothie

kristynthedietitian
July 3, 2023

Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!

Read more Summer Fruit & Yogurt Smoothie

Picnic in a field

Foods That are in Season During Summer

kristynthedietitian
June 22, 2023

When you think of foods that are in season during the summer what comes to mind? Since I live in Illinois, I explore some of the foods that are in season by me in this post. Below I also outline how to look up which foods are in season by you.

Read more Foods That are in Season During Summer

buff orpington one week old

Baby Chicks and Their First few Weeks

kristynthedietitian
June 13, 2023

Over the past three weeks we have been having a lot of fun caring for our new baby chicks. Come alongside us to read all about the baby chicks and their first few weeks.

Read more Baby Chicks and Their First few Weeks

Strawberry cobbler being sliced

Berry Cobbler

kristynthedietitian
June 2, 2023

With summer starting soon and with berries being in season, give this berry cobbler a try. This special dessert will satisfy your desire for something sweet and will compliment your summertime BBQ’s and picnics.

Read more Berry Cobbler

Grilled salmon with lemon and dill on a plate

Grilled Salmon With Lemon and Dill

kristynthedietitian
May 25, 2023

This grilled salmon with lemon and dill will be a fast favorite for anyone looking to cook a simple yet delicious meal.

Read more Grilled Salmon With Lemon and Dill

Kristyn digging in garden with a chicken

Backyard Chickens and Loss

kristynthedietitian
May 16, 2023

We recently lost our four beloved backyard chickens. In this article I talk about backyard chickens and loss. I share what happened, grief (the kind of grief that comes with losing pets), and what our plans are for our next flock.

Read more Backyard Chickens and Loss

Black bean tostadas with guacamole next to sliced cucumbers

Black Bean Tostadas With Guacamole

kristynthedietitian
May 10, 2023

Black bean tostadas with guacamole is one of my favorite weeknight meals to make for my family. These tostadas have a lot of flavor and leave you feeling satisfied.

Read more Black Bean Tostadas With Guacamole

Nutrition facts label with pen

5 Tips for Reading Nutrition Facts Labels

kristynthedietitian
May 1, 2023

We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.

Read more 5 Tips for Reading Nutrition Facts Labels

Bowl of lemon garlic salad dressing next to plate of salad

Lemon Garlic Salad Dressing

kristynthedietitian
April 24, 2023

This lemon salad dressing is both easy to make and healthy. There is no added salt or sugar in this dressing and it is still full of bright flavor.

Read more Lemon Garlic Salad Dressing

bowl of vegetables

How to eat More Vegetables

kristynthedietitian
April 17, 2023

Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!

Read more How to eat More Vegetables

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Kristyn The Dietitian . WholesomeBlog.com