Wholesome Food, Wholesome Lifestyle
Recent Posts
Exercise for Children
Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.
Dark Hot Chocolate Recipe
I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.
Why is it Important to Exercise?
Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!
Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!
Read more Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
