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Wholesome Food, Wholesome Lifestyle

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Recent Posts

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

kristynthedietitian
July 21, 2023

Traveling can bring about some unique challenges to eating healthy. In this post I provide tips on eating healthy while traveling, and I share bits of our trip to St. Louis Missouri!

Read more Our Trip to St Louis + Tips on Eating Healthy While Traveling

Summer fruit & yogurt smoothie next to strawberries

Summer Fruit & Yogurt Smoothie

kristynthedietitian
July 3, 2023

Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!

Read more Summer Fruit & Yogurt Smoothie

Picnic in a field

Foods That are in Season During Summer

kristynthedietitian
June 22, 2023

When you think of foods that are in season during the summer what comes to mind? Since I live in Illinois, I explore some of the foods that are in season by me in this post. Below I also outline how to look up which foods are in season by you.

Read more Foods That are in Season During Summer

buff orpington one week old

Baby Chicks and Their First few Weeks

kristynthedietitian
June 13, 2023

Over the past three weeks we have been having a lot of fun caring for our new baby chicks. Come alongside us to read all about the baby chicks and their first few weeks.

Read more Baby Chicks and Their First few Weeks

Strawberry cobbler being sliced

Berry Cobbler

kristynthedietitian
June 2, 2023

With summer starting soon and with berries being in season, give this berry cobbler a try. This special dessert will satisfy your desire for something sweet and will compliment your summertime BBQ’s and picnics.

Read more Berry Cobbler

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Kristyn The Dietitian . WholesomeBlog.com