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Recent Posts

Children jumping in the air

Exercise for Children

kristynthedietitian
January 25, 2023

Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.

Read more Exercise for Children

Hot chocolate in a mug next to dish of chocolate chips

Dark Hot Chocolate Recipe

kristynthedietitian
January 21, 2023

I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.

Read more Dark Hot Chocolate Recipe

Woman jumping

Why is it Important to Exercise?

kristynthedietitian
January 17, 2023

Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!

Read more Why is it Important to Exercise?

Pile of dark chocolate with dark chocolate shavings

Dark Chocolates Contain Lead and Cadmium: Nutrition in the News

kristynthedietitian
January 13, 2023

You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!

Read more Dark Chocolates Contain Lead and Cadmium: Nutrition in the News

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Kristyn The Dietitian . WholesomeBlog.com