Wholesome Food, Wholesome Lifestyle
Recent Posts
How to Make Strawberry Muffins
In this post I share how to make strawberry muffins. Strawberries are in season and are at their best flavor! If you grab some from the store or if you have an abundance of strawberries from going strawberry picking, try this recipe out. These muffins are packed with great nutrition and a lovely strawberry flavor.
A Healthy Salad and “1 Big Salad”
Let’s prepare a healthy salad together and look at the children’s picture book, “1 Big Salad.” I talk about how to make a salad healthy as we explore different vegetables. I also talk about ways to encourage children to try new veggies and fruits.
The Plate Method
The plate method is a tool we can use to plan balanced meals. Let’s take a close look at the plate method and how to use it. I also show you examples of what balanced meals look like.
Julia Child and “My Life in France”
Let’s discuss the inspirational book “My Life in France” written by Alex Prud’homme and Julia Child. I also cook two recipes from the first volume of, “Mastering the Art of French Cooking.”
Are Eggs Healthy for You?
If you are health conscious and like to eat eggs you may be wondering if chicken eggs are healthy for you. In this post I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I provide ideas on how to incorporate eggs into your diet in a healthy way.
