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Wholesome Blog

Wholesome food, wholesome lifestyle

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Snacks

chocolate peanut butter banana smoothie in a glass next to bananas

Chocolate Peanut Butter Banana Smoothie

January 2, 2023 by kristynthedietitian 1 Comment

In this post I share my recipe for my favorite chocolate peanut butter banana smoothie. I love to make this smoothie as a healthy snack for myself and also for my kids. It may taste like a treat but it offers a lot of good nutrition too!

Filed Under: Recipes, Snacks Tagged With: chocolate and peanut butter, smoothie, Smoothie recipe

Sliced Gingerbread on checker cloth

Gingerbread Recipe Made Healthier

December 21, 2022 by kristynthedietitian Leave a Comment

Nothing shouts Christmas quite like the smell and taste of fresh baked gingerbread. I made this gingerbread recipe healthier by swapping out several common baking ingredients for those that provide more nutrition.

Filed Under: Recipes, Snacks Tagged With: baking, christmas, gingerbread, healthier

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Children jumping in the air

Exercise for Children

January 25, 2023 By kristynthedietitian Leave a Comment

Our bodies are meant to move, and children naturally seek physical activity in their play and free … [Read More...] about Exercise for Children

Recent Posts

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