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Wholesome Blog

Wholesome food, wholesome lifestyle

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Recipes

Summer fruit & yogurt smoothie next to strawberries

Summer Fruit & Yogurt Smoothie

July 3, 2023 by kristynthedietitian Leave a Comment

Make this summer fruit & yogurt smoothie for a refreshing snack or have it alongside your breakfast or lunch. You can also opt to freeze it in popsicle molds for a frozen summer treat!

Filed Under: Recipes, Snacks Tagged With: fruit smoothie, nutrition, popsicle, smoothie, yogurt popsicle, yogurt smoothie

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 by kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This special dessert will satisfy your desire for something sweet and will compliment your summertime BBQ’s and picnics.

Filed Under: Dessert, Recipes Tagged With: berry cobbler, cobbler, cobbler recipe, dessert

Grilled salmon with lemon and dill on a plate

Grilled Salmon With Lemon and Dill

May 25, 2023 by kristynthedietitian 2 Comments

This grilled salmon with lemon and dill will be a fast favorite for anyone looking to cook a simple yet delicious meal.

Filed Under: Dinner, Lunch, Recipes Tagged With: grilled salmon, lemon, recipes, Salmon

Black bean tostadas with guacamole next to sliced cucumbers

Black Bean Tostadas With Guacamole

May 10, 2023 by kristynthedietitian Leave a Comment

Black bean tostadas with guacamole is one of my favorite weeknight meals to make for my family. These tostadas have a lot of flavor and leave you feeling satisfied.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: best guacamole, Black bean tostadas, guacamole, perfect guacamole, tostadas, vegetarian

Bowl of lemon garlic salad dressing next to plate of salad

Lemon Garlic Salad Dressing

April 24, 2023 by kristynthedietitian 2 Comments

This lemon salad dressing is both easy to make and healthy. There is no added salt or sugar in this dressing and it is still full of bright flavor.

Filed Under: Condiments, Recipes Tagged With: homemade salad dressing, lemon, lemon salad dressing, salad dressing

Purple carrot cake

Purple Carrot Cake

April 5, 2023 by kristynthedietitian Leave a Comment

This purple carrot cake is made with purple carrots instead of the traditional orange carrots and is topped with purple cream cheese frosting.

Filed Under: Dessert, Recipes Tagged With: carrot cake, dessert, purple carrots

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

July 21, 2023 By kristynthedietitian 1 Comment

My family and I recently went on a trip to St. Louis, Missouri. We enjoyed many adventurous outings … [Read More...] about Our Trip to St Louis + Tips on Eating Healthy While Traveling

Recent Posts

  • Our Trip to St Louis + Tips on Eating Healthy While Traveling
  • Summer Fruit & Yogurt Smoothie
  • Foods That are in Season During Summer
  • Baby Chicks and Their First few Weeks
  • Berry Cobbler

Recent Comments

  1. kristynthedietitian on Grilled Salmon With Lemon and Dill
  2. Jodi on Grilled Salmon With Lemon and Dill
  3. Scott on Our Trip to St Louis + Tips on Eating Healthy While Traveling
  4. kristynthedietitian on Foods That are in Season During Summer
  5. Jodi on Foods That are in Season During Summer

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