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Wholesome food, wholesome lifestyle

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Dessert

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 by kristynthedietitian Leave a Comment

It’s summer time, so let’s make Greek yogurt ice cream bars! In this post I show you how to make homemade cookies and cream frozen Greek yogurt bars using 5 simple ingredients. If you are a fan of Yasso bars, you will love these! Jump to Recipe Why you Will Love These Greek Yogurt Ice […]

Filed Under: Dessert Tagged With: cookies and cream, dessert, dietitian, dietitian recipe, frozen yogurt, healthy dessert, healthy recipes, ice cream, nutrition, popsicles, yasso, yasso bars

Is Chocolate Healthy for You?

February 3, 2025 by kristynthedietitian Leave a Comment

Let’s look at the nutrient benefits of eating chocolate, what makes chocolate unhealthy, and how to include chocolate in our diets in a healthy way.

Filed Under: Dessert, Nutrition Tagged With: cacao, chocolate, chocolate recipes, dark chocolate, dietician, dietitian, healthy chocolate, healthy eating, is chocolate healthy for you?, is dark chocolate healthy?, milk chocolate, nutrition, Valentine's Day

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 by kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This special dessert will satisfy your desire for something sweet and will compliment your summertime BBQ’s and picnics.

Filed Under: Dessert, Recipes Tagged With: berry cobbler, cobbler, cobbler recipe, dessert

Purple carrot cake

Purple Carrot Cake

April 5, 2023 by kristynthedietitian Leave a Comment

This purple carrot cake is made with purple carrots instead of the traditional orange carrots and is topped with purple cream cheese frosting.

Filed Under: Dessert, Recipes Tagged With: carrot cake, dessert, purple carrots

Healthier shamrock milkshake in a glass

Healthier Shamrock Milkshake

March 14, 2023 by kristynthedietitian Leave a Comment

I have a recipe for a healthier shamrock milkshake for you so that you can make it at home and love every ingredient that is in it. This milkshake is minty, sweet, creamy and every bit of fun as it looks.

Filed Under: Dessert, Drinks, Recipes Tagged With: mint milkshake, saint patricks day, shamrock shake, st patricks day

Slice of chocolate cake with raspberry sauce and raspberries

Chocolate Cake With Raspberry Sauce

February 3, 2023 by kristynthedietitian 2 Comments

Valentine’s Day is coming up and this chocolate cake with raspberry sauce will not disappoint! This cake is made with healthier ingredients than your typical cake recipe.

Filed Under: Dessert, Recipes Tagged With: chocolate, Chocolate and raspberry, Chocolate cake, Chocolate recipe, Heart shaped cake, Valentine's Day

Hot chocolate in a mug next to dish of chocolate chips

Dark Hot Chocolate Recipe

January 21, 2023 by kristynthedietitian 1 Comment

I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.

Filed Under: Dessert, Drinks, Recipes Tagged With: dark chocolate, hot chocolate, hot chocolate recipe, hot cocoa, hot cocoa recipe

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!

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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 By kristynthedietitian Leave a Comment

It's summer time, so let's make Greek yogurt ice cream bars! In this post I show you how to make … [Read More...] about Greek Yogurt Ice Cream Bars

Recent Posts

  • Greek Yogurt Ice Cream Bars
  • Is Chocolate Healthy for You?
  • Healthy Chicken Noodle Soup
  • How to Make Strawberry Muffins
  • A Healthy Salad and “1 Big Salad”

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