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Wholesome food, wholesome lifestyle

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Vegetarian

Brown chicken eggs on spiral holder

Are Eggs Healthy for You?

May 2, 2024 by kristynthedietitian Leave a Comment

If you are health conscious and like to eat eggs you may be wondering if chicken eggs are healthy for you. In this post I discuss this common question and also talk about whether eggs raise blood cholesterol or not. Lastly, I provide ideas on how to incorporate eggs into your diet in a healthy way.

Filed Under: Backyard Chickens, Breakfast, Heart Health, Nutrition, Vegetarian Tagged With: are eggs healthy for you?, backyard chickens, Eggs, eggs with spinach, healthy eating, heart healthy, nutrition, omelet, scrambled eggs

Black bean tostadas with guacamole next to sliced cucumbers

Black Bean Tostadas With Guacamole

May 10, 2023 by kristynthedietitian Leave a Comment

Black bean tostadas with guacamole is one of my favorite weeknight meals to make for my family. These tostadas have a lot of flavor and leave you feeling satisfied.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: best guacamole, Black bean tostadas, guacamole, perfect guacamole, tostadas, vegetarian

Plate of burritos with cilantro on top

Vegetarian Bean Burritos

February 21, 2023 by kristynthedietitian Leave a Comment

If you enjoy bean burritos give this recipe a try. These flavorful burritos are filled with healthy pinto beans, vegetables, green chiles, and quesadilla cheese.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: bean burrito, vegetarian

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!

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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Greek Yogurt Ice Cream Bars

Greek Yogurt Ice Cream Bars

June 11, 2025 By kristynthedietitian Leave a Comment

It's summer time, so let's make Greek yogurt ice cream bars! In this post I show you how to make … [Read More...] about Greek Yogurt Ice Cream Bars

Recent Posts

  • Greek Yogurt Ice Cream Bars
  • Is Chocolate Healthy for You?
  • Healthy Chicken Noodle Soup
  • How to Make Strawberry Muffins
  • A Healthy Salad and “1 Big Salad”

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