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Nutrition

supplements in hexagon shaped containers

Are Supplements Good for You?

January 6, 2023 by kristynthedietitian 1 Comment

With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.

Filed Under: Micronutrients, Nutrition Tagged With: dietary supplements, minerals, Supplements, vitamin

List of New Year's Resolution Ideas

New Year’s Resolution Ideas

December 29, 2022 by kristynthedietitian 2 Comments

With 2023 around the corner, let’s talk about some New Year’s resolution ideas. It is common to create resolutions that are centered around health and wellness. In this post I give you 10 ideas for resolutions that are focused on health and well being, but not on weight loss.

Filed Under: Nutrition Tagged With: health and wellness, new year's resolutions, weight loss

A variety of winter squash

Foods That are in Season During the Winter

December 27, 2022 by kristynthedietitian Leave a Comment

The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.

Filed Under: Nutrition Tagged With: foods in season, fruits and vegetables, in season

Tree during four seasons

Eating in Season

December 19, 2022 by kristynthedietitian 2 Comments

As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.

Filed Under: Nutrition Tagged With: eating in season, foods in season

research spelled out with tiles

What is Evidenced Based Nutrition?

December 12, 2022 by kristynthedietitian Leave a Comment

Dietitians use evidence based nutrition to guide their clinical decision making. This means that they are utilizing the most updated research in deciding how to best treat patients, and to know which information is the most helpful when educating their clients.

Filed Under: Nutrition Tagged With: evidence based nutrition, research, studies

Dietitian working and fruit

What is a Dietitian?

December 7, 2022 by kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? Have you asked what a dietitian does? I answer these questions here.

Filed Under: Nutrition Tagged With: dietitian, nutritionist

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Children jumping in the air

Exercise for Children

January 25, 2023 By kristynthedietitian Leave a Comment

Our bodies are meant to move, and children naturally seek physical activity in their play and free … [Read More...] about Exercise for Children

Recent Posts

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  • Dark Hot Chocolate Recipe
  • Why is it Important to Exercise?
  • Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
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