We can use nutrition facts labels in a way that supports our healthy eating goals. I go over 5 tips for reading nutrition facts labels.
Nutrition
How to eat More Vegetables
Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!
Foods That are in Season During Spring
Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.
Nutrition When you are Sick
In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.
Heart Healthy Eating
Heart healthy eating is a matter of choosing healthy fats, lower sodium foods, eating foods with more fiber and less added sugars.
Are Supplements Good for You?
With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.