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Nutrition

field of flowers

Foods That are in Season During Spring

March 20, 2023 by kristynthedietitian Leave a Comment

Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.

Filed Under: Lifestyle, Nutrition Tagged With: foods in season, foods in season during spring, seasonal foods

Sick woman coughing

Nutrition When you are Sick

March 1, 2023 by kristynthedietitian 1 Comment

In this article I talk about nutrition during illness. I cover three nutrients that are commonly supplemented, including vitamin C, zinc and vitamin D. I also discuss the use of honey when sick.

Filed Under: Nutrition Tagged With: honey for cold, honey for cough, vitamin C, vitamin C for cold, vitamin D, vitamin D for cold, zinc, zinc for cold

supplements in hexagon shaped containers

Are Supplements Good for You?

January 6, 2023 by kristynthedietitian 1 Comment

With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.

Filed Under: Micronutrients, Nutrition Tagged With: dietary supplements, minerals, Supplements, vitamin

List of New Year's Resolution Ideas

New Year’s Resolution Ideas

December 29, 2022 by kristynthedietitian 2 Comments

With 2023 around the corner, let’s talk about some New Year’s resolution ideas. It is common to create resolutions that are centered around health and wellness. In this post I give you 10 ideas for resolutions that are focused on health and well being, but not on weight loss.

Filed Under: Nutrition Tagged With: health and wellness, new year's resolutions, weight loss

A variety of winter squash

Foods That are in Season During the Winter

December 27, 2022 by kristynthedietitian Leave a Comment

The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.

Filed Under: Nutrition Tagged With: foods in season, fruits and vegetables, in season

Tree during four seasons

Eating in Season

December 19, 2022 by kristynthedietitian 2 Comments

As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.

Filed Under: Nutrition Tagged With: eating in season, foods in season

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 By kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy … [Read More...] about Sautéed Asparagus With Mushrooms & Red Onion

Recent Posts

  • Sautéed Asparagus With Mushrooms & Red Onion
  • Foods That are in Season During Spring
  • Healthier Shamrock Milkshake
  • Backyard Chickens & a Life Lesson
  • Nutrition When you are Sick

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