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Wholesome food, wholesome lifestyle

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foods in season

field of flowers

Foods That are in Season During Spring

March 20, 2023 by kristynthedietitian Leave a Comment

Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.

Filed Under: Lifestyle, Nutrition Tagged With: foods in season, foods in season during spring, seasonal foods

A variety of winter squash

Foods That are in Season During the Winter

December 27, 2022 by kristynthedietitian Leave a Comment

The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.

Filed Under: Nutrition Tagged With: foods in season, fruits and vegetables, in season

Tree during four seasons

Eating in Season

December 19, 2022 by kristynthedietitian 2 Comments

As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.

Filed Under: Nutrition Tagged With: eating in season, foods in season

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 By kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This … [Read More...] about Berry Cobbler

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