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Wholesome food, wholesome lifestyle

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Dinner

Grilled salmon with lemon and dill on a plate

Grilled Salmon With Lemon and Dill

May 25, 2023 by kristynthedietitian 2 Comments

This grilled salmon with lemon and dill will be a fast favorite for anyone looking to cook a simple yet delicious meal.

Filed Under: Dinner, Lunch, Recipes Tagged With: grilled salmon, lemon, recipes, Salmon

Black bean tostadas with guacamole next to sliced cucumbers

Black Bean Tostadas With Guacamole

May 10, 2023 by kristynthedietitian Leave a Comment

Black bean tostadas with guacamole is one of my favorite weeknight meals to make for my family. These tostadas have a lot of flavor and leave you feeling satisfied.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: best guacamole, Black bean tostadas, guacamole, perfect guacamole, tostadas, vegetarian

Plate of burritos with cilantro on top

Vegetarian Bean Burritos

February 21, 2023 by kristynthedietitian Leave a Comment

If you enjoy bean burritos give this recipe a try. These flavorful burritos are filled with healthy pinto beans, vegetables, green chiles, and quesadilla cheese.

Filed Under: Dinner, Lunch, Recipes, Vegetarian Tagged With: bean burrito, vegetarian

Bowl of chili with avocado and cilantro

Quick & Healthy Chili Recipe

February 7, 2023 by kristynthedietitian Leave a Comment

This quick and healthy chili recipe that I created is both mild and full of savory flavor. It takes less than an hour to make and I often make it with a side of corn bread for my family on school nights.

Filed Under: Dinner, Recipes Tagged With: chili, chili recipe, easy chili recipe, quick chili

arroz con pollo and salad on a plate

Arroz Con Pollo Recipe With Brown Rice

January 27, 2023 by kristynthedietitian Leave a Comment

I really enjoy this one pot meal with chicken thighs, flavorful brown rice and vegetables. This recipe is based on a traditional Latin American dish. It is both delicious and healthy. I hope you enjoy it too!

Filed Under: Dinner, Recipes Tagged With: arroz con pollo, brown rice, chicken thigh recipe, Dutch oven

Chicken Thighs, carrots and parsnips on plate with buttered biscuit

Slow Cooker Chicken Thighs

January 9, 2023 by kristynthedietitian 2 Comments

This slow cooker recipe makes for an easy yet delicious dinner. Chicken thighs are paired with carrots, parsnips and flavorful seasonings.

Filed Under: Dinner, Recipes Tagged With: chicken thighs, crock pot, easy dinner, parsnips, slow cooker

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

St Louis Gateway Arch

Our Trip to St Louis + Tips on Eating Healthy While Traveling

July 21, 2023 By kristynthedietitian 1 Comment

My family and I recently went on a trip to St. Louis, Missouri. We enjoyed many adventurous outings … [Read More...] about Our Trip to St Louis + Tips on Eating Healthy While Traveling

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