Almost two years ago we dove into the adventure of owning backyard chickens. In this post I share about our journey of raising chickens.
Archives for January 2023
Arroz Con Pollo Recipe With Brown Rice
I really enjoy this one pot meal with chicken thighs, flavorful brown rice and vegetables. This recipe is based on a traditional Latin American dish. It is both delicious and healthy. I hope you enjoy it too!
Exercise for Children
Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.
Dark Hot Chocolate Recipe
I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.
Why is it Important to Exercise?
Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!
Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!
Slow Cooker Chicken Thighs
This slow cooker recipe makes for an easy yet delicious dinner. Chicken thighs are paired with carrots, parsnips and flavorful seasonings.
Are Supplements Good for You?
With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.
Chocolate Peanut Butter Banana Smoothie
In this post I share my recipe for my favorite chocolate peanut butter banana smoothie. I love to make this smoothie as a healthy snack for myself and also for my kids. It may taste like a treat but it offers a lot of good nutrition too!