Almost two years ago we dove into the adventure of owning backyard chickens. In this post I share about our journey of raising chickens.
Archives for January 2023
I really enjoy this one pot meal with chicken thighs, flavorful brown rice and vegetables. This recipe is based on a traditional Latin American dish. It is both delicious and healthy. I hope you enjoy it too!
Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.
I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.
Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!
You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!