Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.
Archives for January 2023
Dark Hot Chocolate Recipe
I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.
Why is it Important to Exercise?
Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!
Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!
Slow Cooker Chicken Thighs
This slow cooker recipe makes for an easy yet delicious dinner. Chicken thighs are paired with carrots, parsnips and flavorful seasonings.
Are Supplements Good for You?
With so many different supplement options at the stores do you wonder if you should be taking supplements? Are they necessary? Are supplements good for you? Let’s look at this topic closer.