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Wholesome Blog

Wholesome food, wholesome lifestyle

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Archives for January 2023

four chickens looking into window

Our Journey With Backyard Chickens

January 31, 2023 by kristynthedietitian 1 Comment

Almost two years ago we dove into the adventure of owning backyard chickens. In this post I share about our journey of raising chickens.

Filed Under: Backyard Chickens Tagged With: backyard chickens, chickens, hens

arroz con pollo and salad on a plate

Arroz Con Pollo Recipe With Brown Rice

January 27, 2023 by kristynthedietitian Leave a Comment

I really enjoy this one pot meal with chicken thighs, flavorful brown rice and vegetables. This recipe is based on a traditional Latin American dish. It is both delicious and healthy. I hope you enjoy it too!

Filed Under: Dinner, Recipes Tagged With: arroz con pollo, brown rice, chicken thigh recipe, Dutch oven

Children jumping in the air

Exercise for Children

January 25, 2023 by kristynthedietitian Leave a Comment

Our bodies are meant to move, and children naturally seek physical activity in their play and free time. Encouraging this free play will help kids meet their exercise needs. In this post I talk about exercise for children, what their physical activity needs are and fun ways for kids to exercise.

Filed Under: Exercise Tagged With: exercise for kids, how to make exercise fun for kids, physical activity for kids, what exercise should kids do

Hot chocolate in a mug next to dish of chocolate chips

Dark Hot Chocolate Recipe

January 21, 2023 by kristynthedietitian 1 Comment

I created this rich, dark hot chocolate for those who love really love chocolate. This recipe uses two different kinds of chocolate and less sugar than traditional hot cocoa recipes and packages.

Filed Under: Dessert, Drinks, Recipes Tagged With: dark chocolate, hot chocolate, hot chocolate recipe, hot cocoa, hot cocoa recipe

Woman jumping

Why is it Important to Exercise?

January 17, 2023 by kristynthedietitian 3 Comments

Let’s look at why exercise is important and what the exercise guidelines are for Americans. I also discuss how we can make exercise a regular part of our lives and how to keep it fun!

Filed Under: Exercise Tagged With: exercise, physical activity

Pile of dark chocolate with dark chocolate shavings

Dark Chocolates Contain Lead and Cadmium: Nutrition in the News

January 13, 2023 by kristynthedietitian 2 Comments

You may have heard that researchers recently found that some dark chocolates contain lead and cadmium. In this article I summarize the findings and what this means for consumers, i.e. anyone who loves to eat chocolate!

Filed Under: Nutrition in the News Tagged With: cadmium, chocolate, dark chocolate, lead

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 By kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This … [Read More...] about Berry Cobbler

Recent Posts

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Kristyn The Dietitian . WholesomeBlog.com