With 2023 around the corner, let’s talk about some New Year’s resolution ideas. It is common to create resolutions that are centered around health and wellness. In this post I give you 10 ideas for resolutions that are focused on health and well being, but not on weight loss.
Foods That are in Season During the Winter
The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.
Gingerbread Recipe Made Healthier
Nothing shouts Christmas quite like the smell and taste of fresh baked gingerbread. I made this gingerbread recipe healthier by swapping out several common baking ingredients for those that provide more nutrition.
Eating in Season
As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.
Hearty Beef Vegetable Stew Recipe
This hearty beef vegetable stew will fill you up and keep you warm in the cold winter months. Full of vegetables and tender beef, this stew will also make your mouth water.
What is Evidenced Based Nutrition?
Dietitians use evidence based nutrition to guide their clinical decision making. This means that they are utilizing the most updated research in deciding how to best treat patients, and to know which information is the most helpful when educating their clients.