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bowl of vegetables

How to eat More Vegetables

April 17, 2023 by kristynthedietitian 1 Comment

Vegetables offer so much good nutrition for our bodies. Lets look at ways we can eat more vegetables and actually enjoy them!

Filed Under: Nutrition, Vegetables Tagged With: eat more vegetables, vegetables

Purple carrot cake

Purple Carrot Cake

April 5, 2023 by kristynthedietitian Leave a Comment

This purple carrot cake is made with purple carrots instead of the traditional orange carrots and is topped with purple cream cheese frosting.

Filed Under: Dessert, Recipes Tagged With: carrot cake, dessert, purple carrots

A bunch of fresh green asparagus on checkered cloth

Sautéed Asparagus With Mushrooms & Red Onion

March 27, 2023 by kristynthedietitian Leave a Comment

Sautéed asparagus with mushrooms & red onion is a bright dish of vegetables that is both healthy and full of flavor.

Filed Under: Recipes, Side Dishes, Vegetables Tagged With: asparagus, red onion, sauteed asparagus, side dish

field of flowers

Foods That are in Season During Spring

March 20, 2023 by kristynthedietitian Leave a Comment

Now that it’s officially spring let’s take a look at some of the foods that are in season during spring time. I talk about different ways to enjoy broccoli, spinach, asparagus, cherries, rhubarb and berries. I also discuss the different nutrients they offer.

Filed Under: Lifestyle, Nutrition Tagged With: foods in season, foods in season during spring, seasonal foods

Healthier shamrock milkshake in a glass

Healthier Shamrock Milkshake

March 14, 2023 by kristynthedietitian Leave a Comment

I have a recipe for a healthier shamrock milkshake for you so that you can make it at home and love every ingredient that is in it. This milkshake is minty, sweet, creamy and every bit of fun as it looks.

Filed Under: Dessert, Drinks, Recipes Tagged With: mint milkshake, saint patricks day, shamrock shake, st patricks day

eggs in a basket on top of apron

Backyard Chickens & a Life Lesson

March 7, 2023 by kristynthedietitian 2 Comments

In this post I will share with you one of the most valuable life lessons I have learned while venturing into owning chickens. Hence the title, Backyard Chickens & a Life Lesson.

Filed Under: Backyard Chickens Tagged With: backyard chickens, hens, life lesson

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Strawberry cobbler being sliced

Berry Cobbler

June 2, 2023 By kristynthedietitian Leave a Comment

With summer starting soon and with berries being in season, give this berry cobbler a try. This … [Read More...] about Berry Cobbler

Recent Posts

  • Berry Cobbler
  • Grilled Salmon With Lemon and Dill
  • Backyard Chickens and Loss
  • Black Bean Tostadas With Guacamole
  • 5 Tips for Reading Nutrition Facts Labels

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Kristyn The Dietitian . WholesomeBlog.com