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chocolate peanut butter banana smoothie in a glass next to bananas

Chocolate Peanut Butter Banana Smoothie

January 2, 2023 by kristynthedietitian 1 Comment

In this post I share my recipe for my favorite chocolate peanut butter banana smoothie. I love to make this smoothie as a healthy snack for myself and also for my kids. It may taste like a treat but it offers a lot of good nutrition too!

Filed Under: Recipes, Snacks Tagged With: chocolate and peanut butter, smoothie, Smoothie recipe

List of New Year's Resolution Ideas

New Year’s Resolution Ideas

December 29, 2022 by kristynthedietitian 2 Comments

With 2023 around the corner, let’s talk about some New Year’s resolution ideas. It is common to create resolutions that are centered around health and wellness. In this post I give you 10 ideas for resolutions that are focused on health and well being, but not on weight loss.

Filed Under: Nutrition Tagged With: health and wellness, new year's resolutions, weight loss

A variety of winter squash

Foods That are in Season During the Winter

December 27, 2022 by kristynthedietitian Leave a Comment

The snow and the cold are officially here! Let’s look at the foods that are in season in the winter and the health benefits that they provide.

Filed Under: Nutrition Tagged With: foods in season, fruits and vegetables, in season

Sliced Gingerbread on checker cloth

Gingerbread Recipe Made Healthier

December 21, 2022 by kristynthedietitian Leave a Comment

Nothing shouts Christmas quite like the smell and taste of fresh baked gingerbread. I made this gingerbread recipe healthier by swapping out several common baking ingredients for those that provide more nutrition.

Filed Under: Recipes, Snacks Tagged With: baking, christmas, gingerbread, healthier

Tree during four seasons

Eating in Season

December 19, 2022 by kristynthedietitian 2 Comments

As the seasons change we tend to also change what foods we eat. Eating in season has become a common topic of interest. Let’s look at what eating in season means and what the benefits are.

Filed Under: Nutrition Tagged With: eating in season, foods in season

Bowl of beef vegetable stew

Hearty Beef Vegetable Stew Recipe

December 15, 2022 by kristynthedietitian Leave a Comment

This hearty beef vegetable stew will fill you up and keep you warm in the cold winter months. Full of vegetables and tender beef, this stew will also make your mouth water.

Filed Under: Dinner, Recipes Tagged With: beef stew, beef vegetable stew, stew

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Hi, thank you for joining me!

I'm Kristyn, a registered dietitian nutritionist. In this nook of the internet I share nutrition information, recipes, and some fun and wholesome lifestyle posts. I hope that you enjoy your time here!
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Dietitian working and fruit

What is a Dietitian?

December 7, 2022 By kristynthedietitian Leave a Comment

Have you ever wondered what a dietitian is, or how a dietitian is different than a nutritionist? … [Read More...] about What is a Dietitian?

Children jumping in the air

Exercise for Children

January 25, 2023 By kristynthedietitian Leave a Comment

Our bodies are meant to move, and children naturally seek physical activity in their play and free … [Read More...] about Exercise for Children

Recent Posts

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  • Dark Chocolates Contain Lead and Cadmium: Nutrition in the News
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